[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caste.cz\/bojujeme-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.caste.cz\/bojujeme-proti-stresu\/","headline":"Bojujeme proti stresu","name":"Bojujeme proti stresu","description":"Zn\u00e1me to jist\u011b v\u0161ichni, neust\u00e1l\u00fd koloto\u010d kolem pr\u00e1ce, d\u011bt\u00ed a dom\u00e1cnosti, starosti se nabaluj\u00ed a je jich st\u00e1le v\u00edce a my u\u017e ani nev\u00edme co je odpo\u010dinek a klid. Jen\u017ee takov\u00e1 je prost\u011b doba a nezm\u011bn\u00ed se. Pokud se proti stresu nejsem schopni ubr\u00e1nit, pomalu n\u00e1s bude u\u017e\u00edrat st\u00e1le v\u00edc a my si m\u016f\u017eeme uhnat […]","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.caste.cz\/author\/#Person","name":"caste.cz\n","url":"https:\/\/www.caste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caste.cz\/wp-content\/uploads\/img_a337473_w2306_t1550578891.jpg","url":"https:\/\/www.caste.cz\/wp-content\/uploads\/img_a337473_w2306_t1550578891.jpg","height":0,"width":0},"url":"https:\/\/www.caste.cz\/bojujeme-proti-stresu\/","about":["Zdrav\u00ed"],"wordCount":641,"articleBody":"Zn\u00e1me to jist\u011b v\u0161ichni, neust\u00e1l\u00fd koloto\u010d kolem pr\u00e1ce, d\u011bt\u00ed a dom\u00e1cnosti, starosti se nabaluj\u00ed a je jich st\u00e1le v\u00edce a my u\u017e ani nev\u00edme co je odpo\u010dinek a klid. Jen\u017ee takov\u00e1 je prost\u011b doba a nezm\u011bn\u00ed se. Pokud se proti stresu nejsem schopni ubr\u00e1nit, pomalu n\u00e1s bude u\u017e\u00edrat st\u00e1le v\u00edc a my si m\u016f\u017eeme uhnat i velk\u00e9 zdravotn\u00ed obt\u00ed\u017ee a nejen ty na du\u0161i. D\u016fle\u017eit\u00e9 je uv\u011bdomit si, jak pro n\u00e1s m\u016f\u017ee b\u00fdt st\u00e1le vyp\u011bt\u00ed a nervozita nebezpe\u010dn\u00e1 a za\u010d\u00edt s\u00a0t\u00edm n\u011bco d\u011blat a to nejl\u00e9pe ihned. Spokojen\u00fd \u010dlov\u011bk, se mus\u00ed nau\u010dit zvl\u00e1dat n\u00e1ro\u010dn\u011bj\u0161\u00ed situace v\u00a0klidu a rozumn\u011b. Jen tak bude schopen norm\u00e1ln\u011b zdrav\u011b fungovat.\tStresem si m\u016f\u017eeme p\u0159ivodit zdravotn\u00ed obt\u00ed\u017eeKdy\u017e se \u0159ekne stres, v\u0161ichni si vybav\u00edme, \u017ee jde p\u0159edev\u0161\u00edm o probl\u00e9m psychiky a na\u0161\u00ed du\u0161e. Co\u017e je jist\u011b pravda. Ov\u0161em nejen vnit\u0159n\u011b na\u0161e t\u011blo trp\u00ed, kdy\u017e jsme pod neust\u00e1l\u00fdm tlakem a stresov\u00fdch situac\u00ed. N\u011bkter\u00fdm se prost\u011b nevyhneme, ale d\u00e1 se nau\u010dit s\u00a0t\u00edm pracovat. A pokud to neud\u011bl\u00e1te, m\u016f\u017eete si krom\u011b \u017ealude\u010dn\u00edch v\u0159ed\u016f p\u0159ivodit klidn\u011b i cukrovku. A to u\u017e by m\u011blo ka\u017ed\u00e9ho z\u00a0n\u00e1s varovat a donutit n\u00e1s tak n\u011bco s\u00a0t\u00edm rychle ud\u011blat. Zn\u00e1te to, jist\u011b v\u00e1m tak\u00e9 rodi\u010de \u0159\u00edkali, nevztekej se, bude\u0161 m\u00edt v\u0159edy. Krom\u011b toho si ale stresem m\u016f\u017eeme p\u0159ivodit i za\u017e\u00edvac\u00ed obt\u00ed\u017ee, bolesti hlavy anebo ko\u017en\u00ed probl\u00e9my. Nav\u00edc se velmi zvy\u0161uje riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, a to u\u017e je velk\u00fd d\u016fvod, pro to s\u00a0t\u00edm n\u011bco ud\u011blat.\tJak b\u00fdt v\u00a0klidu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nau\u010dte se to v\u00a0kurzu: v\u00edte, \u017ee existuje na internetu online kurz, kter\u00fd v\u00e1m m\u016f\u017ee pomoci nau\u010dit se zvl\u00e1dat stres? Je zdarma a pomoc\u00ed vide\u00ed, v\u00e1m profesion\u00e1lov\u00e9 porad\u00ed, jak se nau\u010dit zvl\u00e1dat nep\u0159\u00edjemn\u00e9 situace, jak se vyrovnat s\u00a0dne\u0161n\u00ed usp\u011bchanou a n\u00e1ro\u010dnou dobou a jak je mo\u017en\u00e9 v\u0161echno v\u00a0klidu a s\u00a0nadhledem vy\u0159e\u0161it. Nezaru\u010d\u00ed v\u00e1m, \u017ee to pom\u016f\u017ee, ale za zkou\u0161ku nic ned\u00e1te a mo\u017en\u00e1 v\u00e1m to opravdu k\u00a0n\u011b\u010demu u\u017eite\u010dn\u00e9 bude. Zadejte si do vyhled\u00e1va\u010de akademie stresu a vyzkou\u0161ejte to.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cho\u010fte do p\u0159\u00edrody: jen samotn\u00fd pohled na stromy a nebe uklid\u0148uje. Pokud pot\u0159ebujete zklidnit svou du\u0161i, ur\u010dit\u011b zami\u0159te do lesa nebo na louku \u010di do parku, jen aby v\u0161ude kolem nebylo moc lid\u00ed. Proch\u00e1zka na \u010derstv\u00e9m vzduchu je mnohdy ten nejlep\u0161\u00ed l\u00e9k na pocuchan\u00e9 nervy a smutnou du\u0161i.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011blejte, co v\u00e1s bav\u00ed: jak to jen bude mo\u017en\u00e9, ud\u011blejte si \u010das jen pro sebe a d\u011blejte to, co m\u00e1te r\u00e1di. Nebo to co jste v\u017edycky d\u011blat cht\u011bli. A m\u016f\u017ee to b\u00fdt cokoliv, sport, \u010detba, b\u011b\u017ete do divadla nebo na koncert, d\u011blejte ru\u010dn\u00ed pr\u00e1ce nebo si zajd\u011bte s\u00a0p\u0159\u00e1teli na skleni\u010dku. Hlava pot\u0159ebuje vypnout a ka\u017ed\u00fd m\u00e1 jin\u00fd, sv\u016fj vlastn\u00ed zp\u016fsob, kter\u00fd mu v\u00a0tom pom\u016f\u017ee. Hlavn\u011b si mus\u00edte uv\u011bdomit, \u017ee v\u00fdmluva, na to nem\u00e1m \u010das, je nep\u0159\u00edpustn\u00e1. Ten \u010das si zkr\u00e1tka ob\u010das ud\u011blat mus\u00edte, jinak opravdu hroz\u00ed, \u017ee se v\u00a0toho v\u0161eho brzo zhrout\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bojujeme proti stresu","item":"https:\/\/www.caste.cz\/bojujeme-proti-stresu\/#breadcrumbitem"}]}]