[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caste.cz\/jak-se-stravovat-pri-celiakii\/#Article","mainEntityOfPage":"https:\/\/www.caste.cz\/jak-se-stravovat-pri-celiakii\/","headline":"Jak se stravovat p\u0159i celiakii?","name":"Jak se stravovat p\u0159i celiakii?","description":"Celiakie se \u0159ad\u00ed do autoimunitn\u00ed onemocn\u011bn\u00ed. Je typick\u00e9 t\u00edm, \u017ee t\u011blo trp\u00ed nesn\u00e1\u0161enlivost\u00ed lepku. Lepek najdeme v obilovin\u00e1ch, jako je t\u0159eba p\u0161enice \u010di oves. U lid\u00ed s celiaki\u00ed po\u0161kozuje lepek sliznici st\u0159ev a nedoch\u00e1z\u00ed k vst\u0159eb\u00e1v\u00e1n\u00ed d\u016fle\u017eit\u00fdch \u017eivin. Celiakii doprov\u00e1z\u00ed spousta nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f, jako jsou probl\u00e9my s tr\u00e1ven\u00edm, ztr\u00e1ta hmotnosti, \u00fanava, pad\u00e1n\u00ed vlas\u016f a podobn\u011b. […]","datePublished":"2023-11-21","dateModified":"2024-01-16","author":{"@type":"Person","@id":"https:\/\/www.caste.cz\/author\/#Person","name":"caste.cz\n","url":"https:\/\/www.caste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caste.cz\/wp-content\/uploads\/wesual-click-rsWZ-P9FbQ4-unsplash.jpg","url":"https:\/\/www.caste.cz\/wp-content\/uploads\/wesual-click-rsWZ-P9FbQ4-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.caste.cz\/jak-se-stravovat-pri-celiakii\/","about":["Business"],"wordCount":368,"articleBody":"      Celiakie se \u0159ad\u00ed do autoimunitn\u00ed onemocn\u011bn\u00ed. Je typick\u00e9 t\u00edm, \u017ee t\u011blo trp\u00ed nesn\u00e1\u0161enlivost\u00ed lepku. Lepek najdeme v obilovin\u00e1ch, jako je t\u0159eba p\u0161enice \u010di oves. U lid\u00ed s celiaki\u00ed po\u0161kozuje lepek sliznici st\u0159ev a nedoch\u00e1z\u00ed k vst\u0159eb\u00e1v\u00e1n\u00ed d\u016fle\u017eit\u00fdch \u017eivin. Celiakii doprov\u00e1z\u00ed spousta nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f, jako jsou probl\u00e9my s tr\u00e1ven\u00edm, ztr\u00e1ta hmotnosti, \u00fanava, pad\u00e1n\u00ed vlas\u016f a podobn\u011b. Diagnostika celiakie se prov\u00e1d\u00ed vy\u0161et\u0159en\u00edm krve a tak\u00e9 vy\u0161et\u0159en\u00edm st\u0159ev. L\u00e9\u010dba zahrnuje p\u0159edev\u0161\u00edm p\u0159\u00edsnou bezlepkovou dietu. Jak takov\u00e1 bezlepkov\u00e1 dieta vypad\u00e1?Samoz\u0159ejm\u011b se mus\u00edte zam\u011b\u0159it na stravov\u00e1n\u00ed tak, aby p\u0159ij\u00edman\u00e9 potraviny neobsahovaly \u017e\u00e1dn\u00fd lepek. Ten najdete v obilnin\u00e1ch, p\u0161enici, \u017eitu, ovsi, je\u010dmenu. Lepek bohu\u017eel najdete v mnoha v\u011bcech, u kter\u00fdch byste to ani ne\u010dekali. Mus\u00edte volit sladkosti bez lepku, uzeniny bez lepku nebo ko\u0159en\u00ed bez lepku.P\u0159i n\u00e1kupu potravin si mus\u00edte \u010d\u00edst pozorn\u011b etikety. V\u011bnujte pozornost informac\u00edm, \u017ee potraviny mohou obsahovat stopy lepku. Pro ty, kte\u0159\u00ed trp\u00ed celiaki\u00ed, jsou tyto potraviny zapov\u011bzen\u00e9. Zam\u011b\u0159te se na konzumaci potravin, kter\u00e9 jsou p\u0159irozen\u011b bezlepkov\u00e9. Je to nap\u0159\u00edklad maso, ryby, r\u00fd\u017ee, brambory, zelenina, ovoce, lu\u0161t\u011bniny. Takov\u00e9 potraviny by m\u011bly b\u00fdt z\u00e1kladem pro v\u00e1\u0161 bezlepkov\u00fd j\u00eddeln\u00ed\u010dek.Pozor si mus\u00edte d\u00e1vat tak\u00e9 p\u0159i p\u0159\u00edprav\u011b j\u00eddel. Mus\u00edte zabr\u00e1nit kontaminaci va\u0161\u00ed stravy od potravin s lepkem. P\u0159\u00edprava bezlepkov\u00e9ho j\u00eddla by m\u011bla prob\u00edhat naprosto odd\u011blen\u011b od p\u0159\u00edpravy j\u00eddla s lepkem. Na bezlepkov\u00e9 potraviny byste m\u011bli m\u00edt zvl\u00e1\u0161tn\u00ed n\u00e1dob\u00ed a dal\u0161\u00ed pom\u016fcky, kter\u00e9 budete pou\u017e\u00edvat, jako hrnce, p\u00e1nve a podobn\u011b. Neexistuje, abyste na jedn\u00e9 p\u00e1nvi, v jednom oleji, sma\u017eily \u0159\u00edzky v lepkov\u00e9 strouhance a pot\u00e9 v tom sam\u00e9m oleji p\u0159ipravovali maso v bezlepkov\u00e9 strouhance. V takov\u00e9m p\u0159\u00edpad\u011b v\u017edy dojde ke kontaminaci, kter\u00e1 m\u016f\u017ee b\u00fdt pro lidi s celiaki\u00ed zdrav\u00ed nebezpe\u010dn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se stravovat p\u0159i celiakii?","item":"https:\/\/www.caste.cz\/jak-se-stravovat-pri-celiakii\/#breadcrumbitem"}]}]