[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caste.cz\/jak-se-zbavit-obezity\/#Article","mainEntityOfPage":"https:\/\/www.caste.cz\/jak-se-zbavit-obezity\/","headline":"Jak se zbavit obezity?","name":"Jak se zbavit obezity?","description":"I v dne\u0161n\u00ed dob\u011b lidsk\u00e9 pl\u00e9m\u011b su\u017euje cel\u00e1 \u0159ada nebezpe\u010dn\u00fdch nemoc\u00ed a r\u016fzn\u00fdch zdravotn\u00edch probl\u00e9m\u016f. Mezi n\u011b pat\u0159\u00ed i obezita. Na prvn\u00ed pohled se jedn\u00e1 pouze o probl\u00e9m estetick\u00fd, nicm\u00e9n\u011b takto to br\u00e1t nelze. Velk\u00e1, a\u017e morbidn\u00ed nadv\u00e1ha, nen\u00ed pouze o vzhledu, ale rovn\u011b\u017e i o zdrav\u00ed. A to hodn\u011b. Velk\u00e9 mno\u017estv\u00ed tukov\u00fdch z\u00e1sob v […]","datePublished":"2021-12-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.caste.cz\/author\/#Person","name":"caste.cz\n","url":"https:\/\/www.caste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caste.cz\/wp-content\/uploads\/Sendvi%C4%8D%20a%20metr_1.jpg","url":"https:\/\/www.caste.cz\/wp-content\/uploads\/Sendvi%C4%8D%20a%20metr_1.jpg","height":0,"width":0},"url":"https:\/\/www.caste.cz\/jak-se-zbavit-obezity\/","about":["Business"],"wordCount":428,"articleBody":"   I v dne\u0161n\u00ed dob\u011b lidsk\u00e9 pl\u00e9m\u011b su\u017euje cel\u00e1 \u0159ada nebezpe\u010dn\u00fdch nemoc\u00ed a r\u016fzn\u00fdch zdravotn\u00edch probl\u00e9m\u016f. Mezi n\u011b pat\u0159\u00ed i obezita. Na prvn\u00ed pohled se jedn\u00e1 pouze o probl\u00e9m estetick\u00fd, nicm\u00e9n\u011b takto to br\u00e1t nelze. Velk\u00e1, a\u017e morbidn\u00ed nadv\u00e1ha, nen\u00ed pouze o vzhledu, ale rovn\u011b\u017e i o zdrav\u00ed. A to hodn\u011b. Velk\u00e9 mno\u017estv\u00ed tukov\u00fdch z\u00e1sob v t\u011ble dok\u00e1\u017ee ud\u011blat p\u011bknou rotyku a \u010dlov\u011bka tak\u0159ka \u00fapln\u011b zlikvidovat. Lid\u00e9 maj\u00edc\u00ed pot\u00ed\u017ee s velkou nadv\u00e1hou \u010dasto trp\u00ed i r\u016fzn\u00fdmi p\u0159idru\u017een\u00fdmi chorobami, kter\u00e9 se nav\u00edc v \u010dase zhor\u0161uj\u00ed. A to je samoz\u0159ejm\u011b probl\u00e9m.Existuj\u00ed i lid\u00e9, kte\u0159\u00ed ani nemaj\u00ed tu\u0161en\u00ed, \u017ee jsou ob\u00e9zn\u00ed. Ne v\u017edy je to toti\u017e zcela z\u0159ejm\u00e9. Proto je lep\u0161\u00ed pou\u017e\u00edvat BMI kalkula\u010dku, se kterou to lze zjistit \u0159\u00e1dov\u011b v n\u011bkolika vte\u0159in\u00e1ch. Sta\u010d\u00ed jen zadat v\u0161echny pot\u0159ebn\u00e9 \u00fadaje a prov\u00e9st v\u00fdpo\u010det. Toto nen\u00ed pot\u0159eba d\u011blat standardn\u00ed metodou, tedy s tu\u017ekou a pap\u00edrem, ale zvl\u00e1dnout se to d\u00e1 mnohem rychleji a komfortn\u011bji pr\u00e1v\u011b s n\u011bkterou s online kalkula\u010dek.J\u00eddlo je z\u00e1kladem v\u0161ehoJsme to, co j\u00edme nen\u00ed pouze n\u00e1zev po\u0159adu o hubnut\u00ed, ale \u010dist\u00e1 pravda. Kdo se dnes a denn\u011b p\u0159ecp\u00e1v\u00e1 sladk\u00fdm a tu\u010dn\u00fdm, nem\u016f\u017ee o\u010dek\u00e1vat, \u017ee bude m\u00edt norm\u00e1ln\u00ed v\u00e1hu. Ov\u0161em i takov\u00edto lid\u00e9 mohou zhubnout, kdy\u017e zm\u011bn\u00ed sv\u016fj j\u00eddeln\u00ed\u010dek. Z\u00e1kladem je vyhnout se v\u00fd\u0161e zm\u00edn\u011bn\u00fdm nezdrav\u00fdm potravin\u00e1m a rad\u011bji se zam\u011b\u0159it na n\u011bco zdrav\u011bj\u0161\u00edho, hlavn\u011b tedy zeleninu. V \u010derstv\u00e9m stavu obsahuje obrovsk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f. Nav\u00edc jde o stravu tak\u0159ka bez kalori\u00ed, tak\u017ee t\u00edmto zp\u016fsobem se rozhodn\u011b p\u0159ib\u00edrat ned\u00e1. Mimo zeleniny se doporu\u010duj\u00ed lu\u0161t\u011bniny, ovoce, ryby, dr\u016fbe\u017e\u00ed maso \u010di celozrnn\u00e9 pe\u010divo.Rady expert\u016fHubnut\u00ed je sice principi\u00e1ln\u011b docela snadn\u00e9, nicm\u00e9n\u011b re\u00e1ln\u011b se nejedn\u00e1 o \u017e\u00e1dnou snadnou z\u00e1le\u017eitost. I kdy\u017e \u010dlov\u011bk d\u011bl\u00e1 na prvn\u00ed pohled v\u0161e spr\u00e1vn\u011b, nemus\u00ed to v\u017edy v\u00e9st ke k\u00fd\u017een\u00fdm v\u00fdsledk\u016fm. V takov\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 se obr\u00e1tit na n\u011bjakou vhodnou online poradnu, p\u0159\u00edpadn\u011b na dietologa.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit obezity?","item":"https:\/\/www.caste.cz\/jak-se-zbavit-obezity\/#breadcrumbitem"}]}]