[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caste.cz\/pohybem-ke-zdravejsi-planete\/#Article","mainEntityOfPage":"https:\/\/www.caste.cz\/pohybem-ke-zdravejsi-planete\/","headline":"Pohybem ke zdrav\u011bj\u0161\u00ed planet\u011b","name":"Pohybem ke zdrav\u011bj\u0161\u00ed planet\u011b","description":"Dnes chce ka\u017ed\u00fd vypadat dob\u0159e a vysportovan\u011b. Nejedn\u00e1 se v\u0161ak o snadnou z\u00e1le\u017eitost. D\u016fle\u017eit\u00e9 je proto se h\u00fdbat. Na to v\u0161ak ka\u017ed\u00fd nem\u00e1 \u010das a ani finan\u010dn\u00ed prost\u0159edky. Ka\u017ed\u00fd z\u00a0n\u00e1s mus\u00ed jednou za\u010d\u00edt chodit do pr\u00e1ce a nen\u00ed n\u00e1sledn\u011b ani \u010das, ani s\u00edla na to je\u0161t\u011b se po pr\u00e1ci h\u00fdbat. Pokud m\u00e1me standardn\u00ed zam\u011bstn\u00e1n\u00ed mus\u00edme […]","datePublished":"2025-03-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.caste.cz\/author\/#Person","name":"caste.cz\n","url":"https:\/\/www.caste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caste.cz\/wp-content\/uploads\/img_a328355_w2306_t1540665665.jpg","url":"https:\/\/www.caste.cz\/wp-content\/uploads\/img_a328355_w2306_t1540665665.jpg","height":0,"width":0},"url":"https:\/\/www.caste.cz\/pohybem-ke-zdravejsi-planete\/","about":["Sport"],"wordCount":425,"articleBody":"Dnes chce ka\u017ed\u00fd vypadat dob\u0159e a vysportovan\u011b. Nejedn\u00e1 se v\u0161ak o snadnou z\u00e1le\u017eitost. D\u016fle\u017eit\u00e9 je proto se h\u00fdbat. Na to v\u0161ak ka\u017ed\u00fd nem\u00e1 \u010das a ani finan\u010dn\u00ed prost\u0159edky. Ka\u017ed\u00fd z\u00a0n\u00e1s mus\u00ed jednou za\u010d\u00edt chodit do pr\u00e1ce a nen\u00ed n\u00e1sledn\u011b ani \u010das, ani s\u00edla na to je\u0161t\u011b se po pr\u00e1ci h\u00fdbat. Pokud m\u00e1me standardn\u00ed zam\u011bstn\u00e1n\u00ed mus\u00edme tam \u010dasto tr\u00e1vit 8 hodin denn\u011b co\u017e je samo o sob\u011b vysiluj\u00edc\u00ed. Proto je pochopiteln\u00e9, \u017ee na n\u011bjakou pr\u00e1ci nen\u00ed n\u00e1sledn\u011b v\u016fbec \u010das.I p\u0159esto je dnes sport celosv\u011btov\u011b roz\u0161\u00ed\u0159en. Nejv\u011bt\u0161\u00ed oblib\u011b se t\u011b\u0161\u00ed pr\u00e1v\u011b aerobn\u00ed sporty. Tedy takov\u00e9 sporty, u kter\u00fdch doch\u00e1z\u00ed ke spalov\u00e1n\u00ed tuk\u016f a minim\u00e1ln\u00edmu a pozvoln\u00e9mu ukl\u00e1d\u00e1n\u00ed lakt\u00e1tu. Jsou to tak\u00e9 sporty, u kter\u00fdch se tepov\u00e1 frekvence pohybuje v\u00a0rozmez\u00ed 90-150 tep\u016f za minutu.Mezi aerobn\u00ed sporty tedy pat\u0159\u00ed cyklistika, b\u011bh, plav\u00e1n\u00ed nebo turistika. Nejv\u011bt\u0161\u00ed oblib\u011b se dnes t\u011b\u0161\u00ed p\u0159edev\u0161\u00edm prvn\u00ed dva zm\u00edn\u011bn\u00e9, kter\u00e9 jsou nejr\u016fzn\u011bj\u0161\u00edm zp\u016fsobem propagov\u00e1ny a zpopularizov\u00e1ny. Proto tak\u00e9 vid\u00edme ka\u017ed\u00fd v\u00edkend n\u011bjak\u00fd ten z\u00e1vod \u010di soust\u0159ed\u011bn\u00ed v\u00a0r\u00e1mci dan\u00e9 sportovn\u00ed aktivity.Ov\u0161em cyklistika by mohla m\u00edt pozitivn\u00ed dopad nejen pro sportovce, ale tak\u00e9 b\u011b\u017en\u00e9 ob\u010dany. Ve vysp\u011bl\u00fdch zem\u00edch, tedy sp\u00ed\u0161e ve Skandin\u00e1vii funguje \u0161irok\u00e1 infrastruktura cyklistick\u00fdch stezek, kter\u00e9 mnohdy zna\u010dn\u011b nahrazuj\u00ed silni\u010dn\u00ed dopravu. Ta u\u017e pomalu ale jist\u011b dohas\u00edn\u00e1, jeliko\u017e fosiln\u00ed paliva za\u010d\u00ednaj\u00ed doch\u00e1zet.Cena ropy se u\u017e vy\u0161plhala natolik vysoko, \u017ee za chv\u00edli nebude ji\u017e udr\u017eitelnou komoditou a lid\u00e9 se budou muset poohl\u00e9dnout po jin\u00fdch zdroj\u00edch energie. Mezi hlavn\u00ed trendy pat\u0159\u00ed elektromobily, ty jsou ale p\u0159\u00edli\u0161 p\u0159edra\u017een\u00e9 na to, aby byly dosa\u017eiteln\u00e9 pro b\u011b\u017en\u00e9 ob\u010dany. Proto z\u016fst\u00e1v\u00e1 zaj\u00edmavou cestou, jak se dopravovat ve m\u011bstech pr\u00e1v\u011b zm\u00edn\u011bn\u00e9 kolo.To je ekologicky absolutn\u011b nez\u00e1vadn\u00e9, a proto je tak prosp\u011b\u0161n\u00e9 pro p\u0159\u00edrodu a neuvol\u0148uje \u017e\u00e1dn\u00e9 uhl\u00edkov\u00e9 zplodiny. Je tak\u00e9 d\u016fle\u017eit\u00e9 \u017ee p\u016fsob\u00ed pozitivn\u011b na\u0161e zdrav\u00ed, a proto m\u016f\u017eeme nap\u0159\u00edklad p\u0159i cest\u011b do pr\u00e1ce provozovat sportovn\u00ed aktivitu, na kterou ji\u017e po p\u0159\u00edjezdu z\u00a0pr\u00e1ce nen\u00ed tolik \u010dasu.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohybem ke zdrav\u011bj\u0161\u00ed planet\u011b","item":"https:\/\/www.caste.cz\/pohybem-ke-zdravejsi-planete\/#breadcrumbitem"}]}]