[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caste.cz\/proc-jsou-proteiny-nasim-pritelem-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.caste.cz\/proc-jsou-proteiny-nasim-pritelem-pri-hubnuti\/","headline":"Pro\u010d jsou proteiny na\u0161im p\u0159\u00edtelem p\u0159i hubnut\u00ed","name":"Pro\u010d jsou proteiny na\u0161im p\u0159\u00edtelem p\u0159i hubnut\u00ed","description":"Jak je to s proteiny u hubnut\u00ed? Pravda je takov\u00e1, \u017ee p\u0159i hubnut\u00ed jsou proteiny va\u0161imi nejlep\u0161\u00edmi kamar\u00e1dy. Co\u017e ov\u0161em neznamen\u00e1, \u017ee byste m\u011bli svoji stravu zalo\u017eit pouze na b\u00edlkovin\u00e1ch a ostatn\u00ed makro\u017eiviny z n\u00ed vylou\u010dit. Na\u0161e t\u011blo pot\u0159ebuje i sacharidy a tuky pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Nav\u00edc, pokud chcete zhubnout \u010di prost\u011b j\u00edst zdrav\u011b, […]","datePublished":"2022-06-30","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.caste.cz\/author\/#Person","name":"caste.cz\n","url":"https:\/\/www.caste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caste.cz\/wp-content\/uploads\/pexels-roman-odintsov-4552980.jpg","url":"https:\/\/www.caste.cz\/wp-content\/uploads\/pexels-roman-odintsov-4552980.jpg","height":0,"width":0},"url":"https:\/\/www.caste.cz\/proc-jsou-proteiny-nasim-pritelem-pri-hubnuti\/","about":["Zbo\u017e\u00ed"],"wordCount":437,"articleBody":"        Jak je to s proteiny u hubnut\u00ed?Pravda je takov\u00e1, \u017ee p\u0159i hubnut\u00ed jsou proteiny va\u0161imi nejlep\u0161\u00edmi kamar\u00e1dy. Co\u017e ov\u0161em neznamen\u00e1, \u017ee byste m\u011bli svoji stravu zalo\u017eit pouze na b\u00edlkovin\u00e1ch a ostatn\u00ed makro\u017eiviny z n\u00ed vylou\u010dit. Na\u0161e t\u011blo pot\u0159ebuje i sacharidy a tuky pro jeho spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Nav\u00edc, pokud chcete zhubnout \u010di prost\u011b j\u00edst zdrav\u011b, m\u011blo by to b\u00fdt pro v\u00e1s dlouhodob\u011b udr\u017eiteln\u00e9. A dovedete si p\u0159edstavit, \u017ee byste do konce \u017eivota jedli jen a pouze proteiny?To toti\u017e nen\u00ed ani mo\u017en\u00e9. T\u00e9m\u011b\u0159 ka\u017ed\u00e1 potravina v sob\u011b skr\u00fdv\u00e1 i ur\u010dit\u00e9 mno\u017estv\u00ed sacharid\u016f i tuk\u016f. Rozd\u00edl je v\u011bt\u0161inou v pom\u011brech, v kter\u00fdch se v potravin\u011b nach\u00e1z\u00ed. Pro\u010d jsou ale proteiny p\u0159i hubnut\u00ed tak d\u016fle\u017eit\u00e9? Ze v\u0161ech makro\u017eivin maj\u00ed nejv\u011bt\u0161\u00ed syt\u00edc\u00ed efekt. P\u0159i hubnut\u00ed obvykle omez\u00edte mno\u017estv\u00ed j\u00eddla, kter\u00e9 p\u0159ij\u00edm\u00e1te. Pokud ke ka\u017ed\u00e9mu j\u00eddlu p\u0159id\u00e1te b\u00edlkoviny, je pravd\u011bpodobn\u00e9, \u017ee v\u00e1s zasyt\u00ed na del\u0161\u00ed dobu a nebudete m\u00edt za hodinu hlad na dal\u0161\u00ed j\u00eddlo. Vysok\u00fd p\u0159\u00edjem b\u00edlkovin je taky prevenc\u00ed proti p\u0159ej\u00edd\u00e1n\u00ed a ne\u010dekan\u00fdm chut\u00edm na sladk\u00e1 a tu\u010dn\u00e1 j\u00eddla.Proteiny \u010derpejte v\u017edy z kvalitn\u00edch zdroj\u016f. Za kvalitn\u00ed zdroje m\u016f\u017eeme pova\u017eovat maso, vejce, vysokoprocentn\u00ed \u0161unky, b\u00edl\u00fd jogurt, tvaroh, kef\u00edr \u010di lu\u0161t\u011bniny. Pokud m\u00e1te probl\u00e9m do sebe dostat dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, doporu\u010duji pokusit se je doplnit kvalitn\u00edm proteinov\u00fdm n\u00e1pojem. Jedn\u00e1 se v\u011bt\u0161inou o sypk\u00e9 sm\u011bsi obsahuj\u00edc\u00ed vysok\u00e9 d\u00e1vky proteinu z r\u016fzn\u00fdch zdroj\u016f. B\u00fdvaj\u00ed k dost\u00e1n\u00ed v nejr\u016fzn\u011bj\u0161\u00edch p\u0159\u00edchut\u00ed, tak\u017ee z\u00e1le\u017e\u00ed na va\u0161ich chu\u0165ov\u00fdch preferenc\u00edch. P\u0159i vysokoproteinov\u00e9 diet\u011b se m\u016f\u017ee jednat o v\u00edtanou sva\u010dinku \u010di zp\u016fsob na zahn\u00e1n\u00ed chut\u00ed na sladk\u00e9.A kolik byste tedy m\u011bli sn\u00edst b\u00edlkovin za den? N\u00e1zory odborn\u00edk\u016f jsou r\u016fzn\u00e9, ale obecn\u011b se ud\u00e1v\u00e1, \u017ee byste m\u011bli sn\u00edst 0,8 gram\u016f b\u00edlkovin na 1 kg sv\u00e9 v\u00e1hy. S v\u00fdpo\u010dtem v\u00e1m pom\u016f\u017eou nejr\u016fzn\u011bj\u0161\u00ed aplikace na internetu, do kter\u00fdch zap\u00ed\u0161ete svou denn\u00ed stravu a dozv\u00edte se, kolik jste za den sn\u011bdli b\u00edlkovin, ale i ostatn\u00edch makro\u017eivin.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d jsou proteiny na\u0161im p\u0159\u00edtelem p\u0159i hubnut\u00ed","item":"https:\/\/www.caste.cz\/proc-jsou-proteiny-nasim-pritelem-pri-hubnuti\/#breadcrumbitem"}]}]