[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caste.cz\/zdravejsi-zpusob-grilovani\/#Article","mainEntityOfPage":"https:\/\/www.caste.cz\/zdravejsi-zpusob-grilovani\/","headline":"Zdrav\u011bj\u0161\u00ed zp\u016fsob grilov\u00e1n\u00ed","name":"Zdrav\u011bj\u0161\u00ed zp\u016fsob grilov\u00e1n\u00ed","description":"O grilov\u00e1n\u00ed se v\u0161eobecn\u011b hovo\u0159\u00ed, \u017ee m\u00e1 sp\u00ed\u0161e negativn\u00ed vliv na lidsk\u00e9 zdrav\u00ed. Co\u017e nen\u00ed tak \u00fapln\u011b pravda. M\u016f\u017eete si n\u00e1le\u017eit\u011b u\u017e\u00edt dom\u00e1c\u00ed grilov\u00e1n\u00ed na \u010derstv\u00e9m vzduchu, v\u00a0dobr\u00e9 spole\u010dnosti, ani\u017e by vznikly ne\u017e\u00e1douc\u00ed \u00fa\u010dinky, kter\u00e9 nejsou zdrav\u00ed prosp\u011b\u0161n\u00e9. Podstatn\u00e9 je rovn\u011b\u017e zm\u00ednit, \u017ee riziko p\u0159i nespr\u00e1vn\u00e9m postupu a dodr\u017een\u00ed z\u00e1sad se t\u00fdk\u00e1 p\u0159i grilov\u00e1n\u00ed masa. […]","datePublished":"2025-03-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.caste.cz\/author\/#Person","name":"caste.cz\n","url":"https:\/\/www.caste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caste.cz\/wp-content\/uploads\/img_a291790_w2306_t1504171928.jpg","url":"https:\/\/www.caste.cz\/wp-content\/uploads\/img_a291790_w2306_t1504171928.jpg","height":0,"width":0},"url":"https:\/\/www.caste.cz\/zdravejsi-zpusob-grilovani\/","about":["Zdrav\u00ed"],"wordCount":437,"articleBody":"O grilov\u00e1n\u00ed se v\u0161eobecn\u011b hovo\u0159\u00ed, \u017ee m\u00e1 sp\u00ed\u0161e negativn\u00ed vliv na lidsk\u00e9 zdrav\u00ed. Co\u017e nen\u00ed tak \u00fapln\u011b pravda. M\u016f\u017eete si n\u00e1le\u017eit\u011b u\u017e\u00edt dom\u00e1c\u00ed grilov\u00e1n\u00ed na \u010derstv\u00e9m vzduchu, v\u00a0dobr\u00e9 spole\u010dnosti, ani\u017e by vznikly ne\u017e\u00e1douc\u00ed \u00fa\u010dinky, kter\u00e9 nejsou zdrav\u00ed prosp\u011b\u0161n\u00e9. Podstatn\u00e9 je rovn\u011b\u017e zm\u00ednit, \u017ee riziko p\u0159i nespr\u00e1vn\u00e9m postupu a dodr\u017een\u00ed z\u00e1sad se t\u00fdk\u00e1 p\u0159i grilov\u00e1n\u00ed masa. Naopak grilovan\u00e1 zelenina je velmi zdrav\u00ed prosp\u011b\u0161n\u00e1. Pokud neholdujete grilov\u00e1n\u00ed ka\u017ed\u00fd den, nelze hovo\u0159it o negativn\u00edm \u00fa\u010dinku na lidsk\u00fd organismus. Mimochodem, grilov\u00e1n\u00ed je v\u017edy zdrav\u011bj\u0161\u00ed alternativou ne\u017e sma\u017een\u00ed.\u00a0Jak zdrav\u011b grilovat? Kter\u00e9 z\u00e1sady je nutn\u00e9 dodr\u017eovat, aby grilov\u00e1n\u00ed ne\u0161kodilo va\u0161emu organismu? Nejzdrav\u011bj\u0161\u00ed pro grilov\u00e1n\u00ed je samoz\u0159ejm\u011b zelenina a ryby. Av\u0161ak p\u0159\u00edznivci masa si zkr\u00e1tka grilov\u00e1n\u00ed bez \u0159\u00e1dn\u00e9 fl\u00e1koty nedok\u00e1\u017e\u00ed p\u0159edstavit. Jak si tedy n\u00e1le\u017eit\u011b poradit s\u00a0masem?\u00a0Jak spr\u00e1vn\u011b grilovat maso?\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prvo\u0159ad\u00fd je v\u00fdb\u011br kvalitn\u00edho masa \u2013 ide\u00e1ln\u00ed je vep\u0159ov\u00e9, dr\u016fbe\u017e\u00ed, jehn\u011b\u010d\u00ed, hov\u011bz\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maso p\u0159ed grilov\u00e1n\u00edm nesolte,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159ed grilov\u00e1n\u00edm je lep\u0161\u00ed maso namo\u010dit v\u00a0marin\u00e1d\u011b \u2013 pro lep\u0161\u00ed chu\u0165, v\u016fni i uchovatelnost,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maso nalo\u017een\u00e9 v\u00a0marin\u00e1d\u011b nechte v\u00a0lednici,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 preferujte dom\u00e1c\u00ed marin\u00e1dy p\u0159ed kupovan\u00fdmi,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i grilov\u00e1n\u00ed se plameny nesm\u00ed dot\u00fdkat masa,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ide\u00e1ln\u00ed je zabalit maso do alobalu, \u010di pou\u017e\u00edvat alobalov\u00e9 misky, tak je eliminov\u00e1no odkap\u00e1v\u00e1n\u00ed tuku na uhl\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dbejte, aby maso bylo \u0159\u00e1dn\u011b tepeln\u011b zpracovan\u00e9,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jestli\u017ee se kousek masa p\u0159ip\u00e1l\u00ed, tuto \u010d\u00e1st p\u0159ed konzumac\u00ed odstra\u0148te,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vhodn\u011bj\u0161\u00ed volbou je grilovat men\u0161\u00ed kousky masa, bude nejen d\u0159\u00edve hotov\u00e9 a dob\u0159e tepeln\u011b zpracovan\u00e9,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ide\u00e1ln\u00ed jsou pro grilov\u00e1n\u00ed \u0161p\u00edzy,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i ot\u00e1\u010den\u00ed masa pou\u017e\u00edvejte kle\u0161t\u011b nebo lopatky.Z\u00e1kladn\u00ed z\u00e1sady pro grilov\u00e1n\u00ed masa, ryb i zeleniny\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nejd\u0159\u00edve je t\u0159eba \u0159\u00e1dn\u011b o\u010distit a um\u00fdt ro\u0161t, plat\u00ed pro ka\u017ed\u00e9 grilov\u00e1n\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159i grilov\u00e1n\u00ed je t\u0159eba pou\u017e\u00edvat pot\u0159ebn\u00e9 adekv\u00e1tn\u00ed pom\u016fcky \u2013 p\u0159\u00edbor, no\u017ee, prk\u00e9nko, tal\u00ed\u0159e, t\u00e1cky a to zvl\u00e1\u0161\u0165 na maso a zeleninu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 po styku se syrov\u00fdm masem je t\u0159eba si um\u00fdt ruce,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 grilujte na kvalitn\u00edm grilu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pou\u017e\u00edvejte pouze hodnotn\u00e9 d\u0159ev\u011bn\u00e9 uhl\u00ed nebo kokosov\u00e9 brikety,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 maso nikdy nep\u0159ipravujte na plamenech, ale v\u017edy na s\u00e1lav\u00e9m ohni.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u011bj\u0161\u00ed zp\u016fsob grilov\u00e1n\u00ed","item":"https:\/\/www.caste.cz\/zdravejsi-zpusob-grilovani\/#breadcrumbitem"}]}]