[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caste.cz\/zit-zdrave-neni-vysadou\/#Article","mainEntityOfPage":"https:\/\/www.caste.cz\/zit-zdrave-neni-vysadou\/","headline":"\u017d\u00edt zdrav\u011b nen\u00ed v\u00fdsadou","name":"\u017d\u00edt zdrav\u011b nen\u00ed v\u00fdsadou","description":"A\u0165 u\u017e \u010del\u00edte zdravotn\u00edm probl\u00e9m\u016fm nebo chcete jen shodit p\u00e1r kilogram\u016f, pr\u00e1v\u011b v\u00e1m jsou ur\u010deny slu\u017eby v\u00fd\u017eivov\u00fdch poradc\u016f. Zdrav\u00e1 v\u00fd\u017eiva m\u00e1 ji\u017e dlouh\u00e1 l\u00e9ta u n\u00e1s sv\u00e9 m\u00edsto a oslovila u\u017e velkou \u0159adu lid\u00ed r\u016fzn\u00fdch v\u011bkov\u00fdch kategori\u00ed. Z\u00a0tohoto d\u016fvodu tak\u00e9 vznikla poradensk\u00e1 centra, kter\u00e1 se zab\u00fdvaj\u00ed radami ohledn\u011b spr\u00e1vn\u00e9 v\u00fd\u017eivy, dok\u00e1\u017e\u00ed p\u0159ipravit j\u00eddeln\u00ed\u010dek ka\u017ed\u00e9mu p\u0159\u00edmo […]","datePublished":"2018-06-22","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.caste.cz\/author\/#Person","name":"caste.cz\n","url":"https:\/\/www.caste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caste.cz\/wp-content\/uploads\/img_a323131_w2520_t1534923931.jpg","url":"https:\/\/www.caste.cz\/wp-content\/uploads\/img_a323131_w2520_t1534923931.jpg","height":0,"width":0},"url":"https:\/\/www.caste.cz\/zit-zdrave-neni-vysadou\/","wordCount":407,"articleBody":"A\u0165 u\u017e \u010del\u00edte zdravotn\u00edm probl\u00e9m\u016fm nebo chcete jen shodit p\u00e1r kilogram\u016f, pr\u00e1v\u011b v\u00e1m jsou ur\u010deny slu\u017eby v\u00fd\u017eivov\u00fdch poradc\u016f.Zdrav\u00e1 v\u00fd\u017eiva m\u00e1 ji\u017e dlouh\u00e1 l\u00e9ta u n\u00e1s sv\u00e9 m\u00edsto a oslovila u\u017e velkou \u0159adu lid\u00ed r\u016fzn\u00fdch v\u011bkov\u00fdch kategori\u00ed. Z\u00a0tohoto d\u016fvodu tak\u00e9 vznikla poradensk\u00e1 centra, kter\u00e1 se zab\u00fdvaj\u00ed radami ohledn\u011b spr\u00e1vn\u00e9 v\u00fd\u017eivy, dok\u00e1\u017e\u00ed p\u0159ipravit j\u00eddeln\u00ed\u010dek ka\u017ed\u00e9mu p\u0159\u00edmo na m\u00edru. Obzvl\u00e1\u0161t\u011b se to t\u00fdk\u00e1 lid\u00ed s\u00a0nadv\u00e1hou, kte\u0159\u00ed s\u00a0n\u00ed marn\u011b bojuj\u00ed, pr\u00e1v\u011b t\u011bm jsou ur\u010deny diety sestaven\u00e9 jim tzv. na t\u011blo a nav\u00edc hubnou pod dohledem specialisty.Konzultace jako z\u00e1kladn\u00ed prvek v\u0161ehoAsi nejd\u016fle\u017eit\u011bj\u0161\u00ed je zamezit jak\u00fdmkoliv zdravotn\u00edm rizik\u016fm a netrp\u011bt hlady. Odborn\u00edci na zdravou v\u00fd\u017eivu by m\u011bli m\u00edt pat\u0159i\u010dn\u00e9 vzd\u011bl\u00e1n\u00ed v\u00a0tomto sm\u011bru, jedn\u00e1 se o absolventy vysok\u00fdch \u0161kol, kte\u0159\u00ed se zam\u011b\u0159ili p\u0159i sv\u00e9m vzd\u011bl\u00e1v\u00e1n\u00ed na stravov\u00e1n\u00ed. Dal\u0161\u00edm pomocn\u00fdm prvkem jsou nov\u00e9 objevy v\u00a0tomto sm\u011bru. Tak jako mus\u00ed zachov\u00e1vat tajemstv\u00ed l\u00e9ka\u0159i, i pro v\u00fd\u017eivov\u00e9 poradce je diskr\u00e9tnost samoz\u0159ejmost\u00ed. Nepokou\u0161ejte se o to, sestavit si dietn\u00ed pl\u00e1n sami, poradce v\u00e1s mus\u00ed nejprve vyzpov\u00eddat ohledn\u011b stravovac\u00edch n\u00e1vyk\u016f a va\u0161eho zdravotn\u00edho stavu. V\u0161echny sch\u016fzky prob\u00edhaj\u00ed jen za \u00fa\u010dasti v\u00e1s a poradce.Ka\u017ed\u00e9 t\u011blo je jin\u00e9, proto i j\u00eddeln\u00ed\u010dek a hubnouc\u00ed pl\u00e1n je individu\u00e1ln\u00ed, ka\u017ed\u00e1 t\u011blesn\u00e1 schr\u00e1nka m\u00e1 jin\u00e9 pot\u0159eby a tak\u00e9 jin\u00e9 mo\u017enosti pohybov\u00e9, ka\u017ed\u00fd m\u00e1 tak\u00e9 jin\u00e9 n\u00e1roky na \u017eiviny.Krok za krokemP\u0159ed prvotn\u00ed konzultac\u00ed vypln\u00edte formul\u00e1\u0159, kde uvedete po\u017eadovan\u00e9 informace, kter\u00e9 poslou\u017e\u00ed jako z\u00e1kladn\u00ed vstupn\u00ed sd\u011blen\u00ed pro poradce. Pot\u00e9 p\u0159ijde na \u0159adu domluven\u00ed sch\u016fzky, b\u011bhem kter\u00e9 si \u0159eknete v\u0161e nutn\u00e9. Ke konkr\u00e9tn\u00ed diagnostice slou\u017e\u00ed speci\u00e1ln\u00ed p\u0159\u00edstroj, kter\u00fd zjist\u00ed stav organismu, svalov\u00e9 hmoty, obsah tuku a hodnotu BMI. Pak sd\u011bl\u00edte poradci sv\u016fj c\u00edl a on v\u00e1m pak po zv\u00e1\u017een\u00ed v\u0161ech zji\u0161t\u011bn\u00fdch informac\u00ed sestav\u00ed stravovac\u00ed pl\u00e1n a napl\u00e1nuje dal\u0161\u00ed konzultace a kontroln\u00ed setk\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017d\u00edt zdrav\u011b nen\u00ed v\u00fdsadou","item":"https:\/\/www.caste.cz\/zit-zdrave-neni-vysadou\/#breadcrumbitem"}]}]