[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.caste.cz\/zpusoby-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.caste.cz\/zpusoby-hubnuti\/","headline":"ZP\u016eSOBY HUBNUT\u00cd","name":"ZP\u016eSOBY HUBNUT\u00cd","description":"Hubnout m\u016f\u017ee \u010dlov\u011bk mnoha zp\u016fsoby, n\u011bkter\u00e9 jsou zdrav\u00e9 a jin\u00e9 m\u00e9n\u011b. N\u011bkter\u00e9 jsou spolehliv\u00e9 a v\u00e1ha V\u00e1m z\u016fstane dlouhou dobu, po jin\u00e9 nastane jojo efekt a p\u0159iberete na je\u0161t\u011b vy\u0161\u0161\u00ed v\u00e1hu, ne\u017e kde jste za\u010d\u00ednali. Tak jak\u00e9 zp\u016fsoby jsou zdrav\u00e9 a kter\u00e9 ne? \u00a0 Zdrav\u00e9 a spolehliv\u00e9 \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zm\u011bna \u017eivotn\u00edho stylu \u2013 Nejzdrav\u011bj\u0161\u00ed zp\u016fsob hubnut\u00ed, […]","datePublished":"2025-03-06","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.caste.cz\/author\/#Person","name":"caste.cz\n","url":"https:\/\/www.caste.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ee00db67df6a380981db2e33f97d2fa79637c4880a83f2a0ac4c29b5bb179e1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"caste.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.caste.cz\/wp-content\/uploads\/img_a303747_w2306_t1514488359.jpg","url":"https:\/\/www.caste.cz\/wp-content\/uploads\/img_a303747_w2306_t1514488359.jpg","height":0,"width":0},"url":"https:\/\/www.caste.cz\/zpusoby-hubnuti\/","about":["Zdrav\u00ed"],"wordCount":433,"articleBody":"\tHubnout m\u016f\u017ee \u010dlov\u011bk mnoha zp\u016fsoby, n\u011bkter\u00e9 jsou zdrav\u00e9 a jin\u00e9 m\u00e9n\u011b. N\u011bkter\u00e9 jsou spolehliv\u00e9 a v\u00e1ha V\u00e1m z\u016fstane dlouhou dobu, po jin\u00e9 nastane jojo efekt a p\u0159iberete na je\u0161t\u011b vy\u0161\u0161\u00ed v\u00e1hu, ne\u017e kde jste za\u010d\u00ednali. Tak jak\u00e9 zp\u016fsoby jsou zdrav\u00e9 a kter\u00e9 ne?\t\u00a0\tZdrav\u00e9 a spolehliv\u00e9\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zm\u011bna \u017eivotn\u00edho stylu \u2013 Nejzdrav\u011bj\u0161\u00ed zp\u016fsob hubnut\u00ed, kdy je t\u0159eba se zamyslet nad vlastn\u00edm j\u00eddeln\u00ed\u010dkem. Vy\u0159azuj\u00ed se p\u0159ehnan\u011b tu\u010dn\u00e1 j\u00eddla, rafinovan\u00fd cukr, b\u00edl\u00e9 pe\u010divo a za\u0159azuje se v\u00edce ovoce, zeleniny, celozrnn\u00e9ho pe\u010diva a kvalitn\u00edch b\u00edlkovin. Pokud nev\u00edte, jak za\u010d\u00edt, porad\u00ed V\u00e1m jist\u011b n\u011bjak\u00fd v\u00fd\u017eivov\u00fd terapeut.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159echod na veganstv\u00ed \u2013 Lid\u00e9, kte\u0159\u00ed se za\u010dnou stravovat jako vegani, \u010dasto zhubnou, proto\u017ee si jejich t\u011blo zvyk\u00e1 na nov\u00fd zp\u016fsob \u017eivota. Vegani vy\u0159ad\u00ed ve\u0161ker\u00e9 produkty \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu v\u010detn\u011b medu (spousta lid\u00ed med vynech\u00e1v\u00e1). D\u011blaj\u00ed to bu\u010f kv\u016fli zdrav\u00ed anebo kv\u016fli t\u00fdr\u00e1n\u00ed zv\u00ed\u0159at.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hubnouc\u00ed pilulky \u2013 n\u011bkter\u00e9 mohou b\u00fdt nebezpe\u010dn\u00e9 a n\u011bkter\u00e9 nemus\u00ed fungovat, ale pokud si vyberete ty spr\u00e1vn\u00e9, mohou V\u00e1m pomoci. Nap\u0159\u00edklad tobolky s vl\u00e1kninou V\u00e1m zapln\u00ed \u017ealudek a nebudete potom m\u00edt takov\u00fd hlad.\t\u00a0\tNezdrav\u00e9 a nebezpe\u010dn\u00e9\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 anorexie \u2013 Lid\u00e9 v podstat\u011b p\u0159estanou j\u00edst, a pokud j\u00ed, j\u00ed velice mal\u00e9 porce m\u00e9n\u011b kalorick\u00fdch j\u00eddel. D\u00edky extr\u00e9mn\u00edmu hubnut\u00ed hroz\u00ed a\u017e smrt. M\u00e1 tak\u00e9 mnoho vedlej\u0161\u00edch \u00fa\u010dink\u016f, nap\u0159\u00edklad k\u0159ehk\u00e9 kosti, ztr\u00e1tu menstruace, pad\u00e1n\u00ed vlas\u016f a jin\u00e9 v\u011bci. Postihuje hlavn\u011b dosp\u00edvaj\u00edc\u00ed d\u00edvky, ale nevyh\u00fdb\u00e1 se ani star\u0161\u00edm nebo mu\u017e\u016fm.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zvracen\u00ed \u2013 Bulimie je psychick\u00e1 nemoc, kdy se \u010dlov\u011bk extr\u00e9mn\u011b p\u0159ej\u00edd\u00e1 a pot\u00e9 zvrac\u00ed, aby nep\u0159ibral. Nebo j\u00ed norm\u00e1ln\u00ed porce, aby si nikdo nov\u00e9ho nev\u0161iml, a pot\u00e9 to v\u0161e n\u011bkde potaj\u00ed vyzvrac\u00ed. Tak\u00e9 m\u016f\u017ee skon\u010dit smrt\u00ed. Vedlej\u0161\u00edmi \u00fa\u010dinky je vypad\u00e1v\u00e1n\u00ed vlas\u016f a zub\u016f, protrhnut\u00ed j\u00edcnu nebo \u017ealudku.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 diety \u2013 R\u016fzn\u00e9 typy diet se daj\u00ed naj\u00edt hlavn\u011b na internetu. Ano, mo\u017en\u00e1 zhubnete hodn\u011b za kr\u00e1tkou dobu, ale v\u0161e se V\u00e1m okam\u017eit\u011b vr\u00e1t\u00ed zp\u011bt. Je to jojo efekt.\t\u00a0\tAnorexie a bulimie jsou poruchy p\u0159\u00edjmu potravy, nen\u00ed radno si s nimi zahr\u00e1vat. Pokud chcete zhubnout, nejjist\u011bj\u0161\u00ed je jednodu\u0161e zm\u011bna \u017eivotn\u00edho stylu.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"ZP\u016eSOBY HUBNUT\u00cd","item":"https:\/\/www.caste.cz\/zpusoby-hubnuti\/#breadcrumbitem"}]}]